Lifestyle Change Coaching
“Without the solid foundation of health, we will crumble.”
I will help you maximize your motivation and efforts to optimize your health and wellness level with a new understanding and lifestyle approach that will translate to all facets of living your best life!
We have all been misled for years by information reported as “science” about what is “good” and “bad” for us. We’ve been made to think that various professionals’ “one-size-fits-all” approach, products, or popular diet fads hold the magical key to all the sundry requirements of everyone in the world.
Nothing can be so farther away from reality than this.
It has left us tired, overweight, sick and often feeling defeated. The truth is that we all have different metabolisms and body types. We all utilize fats, proteins, and carbs differently. Eating to meet your own body’s specific nutritional needs will result in permanent weight loss, higher energy levels, and a rejuvenated zest for life!
My program is designed to increase your metabolic efficiency, fight systemic inflammation, and retrain your body to avoid storing fat both inside and out. My workouts are meant to strengthen and increase muscle tissue, increase lean mass, and retrain the mind-to-muscle connection through balance and flexibility, without over stressing or taxing our systems, unlike so many modern trendy workout methods. These programs are all guaranteed to help you in your goal of achieving a long-lasting, healthy and disease free life!
***After you purchase my coaching program we will work together to schedule a start date for our initial road-mapping session based upon both of our availability. Recurring payments will begin from 1 month after our start date.***
Monthly Coaching
This all-encompassing program takes a deep-dive into all facets of wellness. A comprehensive Lifestyle Change curriculum covers all aspects of nutrition, gut health, weight loss, hormone balance, inflammation, exercise, energy tracking, mindset and physiology, making this program unlike any other.
Workouts are customized each week with in-app video demonstrations of each movement, tailored to meet your fitness level, goals and any previous or current limitations. Clients will learn nutrient composition and intuitive eating through food logging and flexible dieting. Weekly meal plan templates are customized each week including meal prep recipes and simple “clean plans.” Clients will have daily accountability logging and will receive in-app motivation and support throughout the week!
Energy tracking is an integral part of this program. Clients must have an Apple Watch or Fitbit for accurate data collection and software integration to join this program. The program also includes a lifetime membership to my online Eat Clean Meal Prep Recipe Collection.