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It has definitely made me more conscious of what goes into my body and everything that is happening to it. You have mapped it out for us so that we can understand what needs to be done to lose fat! It’s not been an easy 6 weeks and though I’ve not lost as much as I had hoped (mainly due to my poor discipline especially when I’m dining out and my love for food that’s sweet!) I have learnt how to balance a lifestyle and try to eat well at the same time! Movement and work out has been part of my daily schedule before I joined the program but now I am able to also combine my food intake and workout to optimize my love for some carbs. I’ve learnt a lot and am thankful for the journey of getting to where I am today! Thanks Christina for being there to account to and all the valuable life lessons!

Christina is a gem. Her knowledge, support and generosity with it all is extremely special. Not only is she a teacher, but she offers personalized support unique to your own body that is affirming, encouraging and science based. She breaks down months and years of education into daily lessons that are practical and implementable. There is so much support in working with her — recipes, workouts, coaching and nutrition lessons! I will be working with her again! Much gratitude!

Christina is an amazing coach and nutritionist.

She is incredibly knowledgeable and has made a tremendous impact on my understanding of fat loss. She is very supportive and non judgmental. Working with her was probably the best money I have ever spent. She is very dedicated to helping her clients live a healthy lifestyle. She is all about working smarter, not harder and knows exactly how to push you to reach your goals.

She is an expert in her field and I highly recommend working with her!”

This was my second time participating in Farias Fitness’ 6-week metabolic health program, and it was even better than the first. I came back because I knew the results were real—and once again, the program delivered. The structure, the support, and the accountability made it easy to stay committed. I felt stronger, more energized, and more in tune with my body each week. Christina Farias truly understands how to guide people toward sustainable health changes, and I’m so grateful for the continued progress I’ve made. I highly recommend this program for anyone ready to invest in their health.

You speak so eloquently that it’s so easy to listen to you, but it also translates to being extremely easy to read and absorb as well. So, this platform is great.

One day last week I realized the joint pain in my hands had gone away. I know but I know it’s because of your program. Thank you again. This has been the shortest life changing period of my life. I look forward to continuing with you.

I have been trying to lose weight from my last pregnancy for a while and hit a plateau despite going on jogs consistently. Meeting with Christina taught me how I need to look at food and how I need to plan my food out. Simple tips like always keeping cooked protein on hand helped me so much. She taught me to make my perfect day meal that I love, satisfies me and is full of nutrients. She also encouraged me to start doing more strength training. I started with her body weight exercise programs at home and now have the confidence to go to my gym’s strength training classes when I felt intimidated before. I have only lost a few pounds so far, but I can tell the reason I haven’t lost more (yet) is due to gaining some muscle. My body looks and feels stronger and my clothes fit better than they have in a long time. You have to put in effort, but Christina does a great job of explaining why the effort is worth it and how you and your body will benefit. She’s amazing and so are all her recipes!!

And I am glad I was part of this program. Before the program I thought I was eating healthy but why I had issues with low energy, mood swings – i was hungry and dehydrated. My solution to weight loss was not eating which caused all kinds of issues with hormone imbalance, skin losing elasticity, mood swings. I have not lost much weight but I gained better knowledge about exercising, my energy level is way better, and my body posture has improved. Overall I feel way better.

I have tried many diets in the past and what I was interested in was learning what I was doing wrong all these years. Christina has a wealth of knowledge, and she helped me learn how to eat properly and nourish my body so that it begins to heal from the inside out. I was not feeding my body enough nutrient dense foods and was not feeding it regularly which had my body in a constant state of stress. By eating more nutrient dense food and adding consistency to mealtimes, I have been able to drop some weight and lose several inches around my midsection. These minor but mighty changes have also improved my sleep behavior resulting in more regenerative sleeping hours. I am fitting into clothes that I haven’t been able to fit into for YEARS! She has made the biggest health impact on my life in the shortest amount of time. I went to the doctor 6 months after my last physical and had exceeded my weight loss goal of dropping 10lbs by year’s end.

This program was definitely very transformative. I was plateauing in my weight loss journey and after finishing this program, I am now down a total of 50 pounds since I’ve started my weight loss journey. The last 10 pounds of those 50 were thanks to Christina. Not only does she dedicate time to make sure you know what food you need to consume and exactly what amount, she gives you the best at home workouts. Not only is she very responsive, she is also extremely supportive. I cannot thank her for helping me with my journey.

I really loved this program and am so grateful to all who made this opportunity possible for me.  I got to have a 1:1 with Christina, what a treat!

Working with Christina was not only fun but so educational.  Though our program has come to an end, I am so excited to keep elevating my health journey with all I have learned.  I am down 11 lbs but the most valuable thing I am taking with me is the knowledge.  Christina’s simplistic and basic approach is what helped me feel like – I CAN DO THIS!

Measuring and logging food has been daunting to me, however, I was able to successfully do it.  The website and app were easy to learn and use on a daily basis.

I am interested in participating in Module 2!

 Thank you for making this opportunity happen!

 Grateful!

I have learned how to look at my food differently. Understanding the nutrients better, and paying attention to more than just the carbs and protein. Before when I watched my macros I wasn’t eating clean and was still “starving” myself because I was eating processed food and missing proper nutrients and calories.

I have learned ways to eat healthier.  I have noticed a difference in the way that my clothes fit, and I have learned how to maximize my workouts.

Many of the practices were things I knew, but had never applied to the extent here. It was amazing and inspiring to feel my energy levels increase with just a few basic changes, and my cravings disappear without a trace. Hormones and stress bring them back, but I know that if I load up on the good stuff, those cravings will fade away again.

My biggest lessons were protein, fiber, alcohol, and sugar. I’ve sadly never been able to even hit 50g of protein, let alone 120. It’s made a big difference in appetite and energy. Prioritizing protein, vegetables, and fiber made it easy to eat appropriately. I had been thinking of cutting back alcohol in general, but when Christina mentioned just one drink would set you back…I didn’t drink all of September. 0 regrets! I guess I had blind ignorance that we can only process 35g of sugar a day. Although the new knowledge did make me want to prioritize keeping low on sugar, it was easy to do so when I’m already focused on protein, fiber, and no alcohol. There are so many other key takeaways, but those 4 made a huge impact on how I’m feeling, sleeping, and fitting into my clothes. It was challenging at times and I could have done SO much more… but every time I did what Christina told me, I would immediately feel better. If I did what she told me to avoid, I would immediately feel worse. Gone are the days of nausea without me wondering why. I am now able to listen to my body and understand it much better thanks to Christina’s guidance.

I have acquired so much knowledge from this program! Very comprehensive and detailed.  I feel empowered now and motivated to keep losing weight without having to starve myself.  This program has been life-changing for me. I’ve learned to read my body cues and understand why I was feeling so hangry and tired all the time. It turned out I was not eating enough proteins at breakfast and not drinking enough water.  The introduction of the Fitbit watch had also opened my eyes to other issues I didn’t even know I had like the quality of my Sleep and the high BPM rate. After changing my daily diet and not eating close to bedtime my acid reflux had almost disappeared and now, I don’t have to take Famotidine every night. I strongly recommend this program to anyone interested in living a better quality of life by implementing some of the changes recommended in this program.

I have been trying to lose weight from my last pregnancy for a while and hit a plateau despite going on jogs consistently. Meeting with Christina taught me how I need to look at food and how I need to plan my food out. Simple tips like always keeping cooked protein on hand helped me so much. She taught me to make my perfect day meal that I love, satisfies me and is full of nutrients. She also encouraged me to start doing more strength training. I started with her body weight exercise programs at home and now have the confidence to go to my gym’s strength training classes when I felt intimidated before. I have only lost a few pounds so far, but I can tell the reason I haven’t lost more (yet) is due to gaining some muscle. My body looks and feels stronger and my clothes fit better than they have in a long time. You have to put in effort, but Christina does a great job of explaining why the effort is worth it and how you and your body will benefit. She’s amazing and so are all her recipes!!

I learned that I was not eating enough food to lose weight. Learning about carb timing was something I never thought about.  I loved the exercises. I never know where to start and this was great guidance.

This program was great and Christina is a wealth of knowledge. I am pretty active, but I used this program to really learn about my nutrition and dial in meal and nutrient timing. The program helped keep me accountable and having my macros provided by Christina set me up for success at the program conclusion. I am thankful to Cigna and Liberty offering this program for its employees and this program coincided with a half marathon I ran on the final day and got a personal best on my time.

I am so glad that I found Christina! Working with her has given me such peace of mind, and a really fit body! Since my teenage years, I have been aware of my weight, how my body looked and performed. I was either gaining weight or losing weight. I really didn’t know how to maintain my weight because I didn’t understand how my body works- how the food I eat, the water I
drink, the sleep I get and the exercise I do affects how well my body functions as a whole. Her holistic approach gives one the keys to the kingdom for a truly sustainable and healthy lifestyle.
Working with her is fun and as long as you are open, curious, and ready to follow the plan, you will get results!

Christina’s program is a gateway for the change we all need to stay healthy our whole life. Over the course of nine months  my whole body structure has changed and I’m stronger than ever at 38 years old. I feel more beautiful than I ever have and I am confident in any workout environment to achieve an amazing workout. The program is extremely flexible and as our time is very limited these day Christina makes it easy to plan your week knowing that you’re going to come out on top. Not only am I free from allergies but I’m also the only one in the household who’s not getting sick nowadays. I attest it all to Christina‘s gut health optimization and well-rounded dietary coaching that I can easily put in place. Give it a chance, it will change your life for the better!

I recommend Christina Farias’ program without hesitation to someone like me: a person with a long-standing orientation to fitness and wellness, resolved to step up their game, but needing a plan and a spark to break through the plateau. My special need was a rigorous, zero impact program of strength, conditioning, flexibility and balance. Once starting me on a workout program (more on that later!), Christina quickly diagnosed my nutritional imbalance, and once that nut was cracked, I dropped 25 pounds fast. I look and feel great, am in the best shape I’ve ever been in in my life, maintain a consistently high energy level, have improved my ability to listen to my body, and look years younger than my actual age. I chose Christina after interviews and trial sessions with other trainers, and have never looked back.

This has been an awesome experience & I’m so pleased with my results! I’m feeling stronger than ever. I have a better understanding of macros & how modifications affect my weight and my muscle strength, growth & recovery. I’m way more confident at the gym since I how a more complete vocabulary and knowledge of how to use different equipment. The workouts that you’ve had me doing are complex & fun! You’ve had me constantly challenging my mind & body to learn and execute challenging supersets and postures while adding more weight than I ever thought I was capable of. I’ve never used the bosu ball as much as I have in these past weeks. I’m absolutely blown away my my core strength and stability. My skills & endurance on my paddle board are improving now that I’m not wasting energy on balance. At least once a week, I’ve had someone at the gym stop me to ask about the moves I’m doing and want me to teach them how to do it! They either think I’m a trainer or ask what I’m training for. I tell them, I’m training for life! 😉 This has been extremely challenging & I’m so proud of myself for completing every workout. Thank you for helping me to change & strengthen my body and my confidence. Looking forward to continued trading with you!

Most people have a tough time losing weight. I am definitely one of those people! I love to work out and try to eat right, but no matter what I did I could never lose weight. This has been a frustrating struggle my whole life. I have done so many diets, I did crossfit for 4 years, met with countless “nutritionist”, but nothing seemed to work. And none of those nutritionist spent more than 1 hour with me on a food plan. I started working with Christine Farias the beginning of June and completed the 6 week program. This journey truly changed by life for the better. For the first time, someone without judgement or agenda helped me through a healthy nutrition plan that worked for my body. Farias Fitness opened my eyes to a new and healthy way of life. During her 6 week program I lost 6.5 pounds, built tons of muscle and made many healthy lifestyle changes. The great part of all of this, is that I never felt like I was on a diet, instead I was learning the proper things to eat for my body. I would’ve never achieved that knowledge without all the help from Farias Fitness. I look forward to continuing working with Christina in the future.

Working with Christina is honestly the best thing I’ve done. She has an infectious attitude about taking care of yourself; and is incredibly knowledgeable and motivating. She keeps up with what I log into the app and is always responding to give me ideas, suggestions, and motivation. I love what I am learning and most importantly how I am feeling. The app is user friendly and Christina’s program is efficient, fun, delicious, and feasible for anyone. I love her philosophy that no fitness/ nutrition plan is one size fits all- no body is the same and she works diligently to tailor the program to each individual . I am very impressed!

In November 2019 I weighed 264lbs and decided to get back into “shape”. I lost 105 lbs in 7 months, knowing it wasn’t the healthiest way to lose weight, but unfortunately patience isn’t my strong suit. I
know how to lose weight, but I didn’t know how to eat correctly, so I looked
for a personal trainer/life coach for help. My goal was to find a diet and exercise plan for the rest of my life (I’m 70 now). After finding Christina and learning more and more about how our bodies work, I began to realize that getting into “shape” was so much more than just the physical parameters of your body, calories and exercise. And that a “personal trainer/life coach” is more than just meal suggestions
and workout routines! Christina makes it so easy with weekly zoom meetings, the weekly lesson, complete meal suggestions
with recipes, explanation of meal timing, workout routines tailored to your goals and age, complete with how to videos, constant text check-ins, always finding wins where you thought there were none, and
helping with struggles, being sympathetic, empathetic, and always having
positive suggestions. The result is someone who has not felt this good, or looked this good, or felt this good about himself,
mentally, in many, many years!! Someone actually asked me if I found the fountain of youth and I said yes, her name is Christina Farias!!

I love Christina! I’ve been working with her for about 3 years. Since working
with her I have learned so much about nutrition. She has taught me about
flexible dieting, what macro nutrients are, how to meal prep and the
importance of meal timing. She discusses the Pillars of a Healthy and
Clean lifestyle. She provides endless delicious recipes to meet your macro
nutrients goals. Her workout’s are fun and challenging.
She has provided me with the right tools so that I have been able to
achieve a healthier, happier more energetic life.

I reached out to Christina about 3 years ago. I have worked out for years
and was eating healthy, but wasn’t able to put on muscle and didn’t
understand what wasn’t working. She helped me to understand all about
macros, food timing, muscle loading and rest days. Over these past three
years she has created workouts according to my body’s needs-even
through some minor injuries. She adjusts my macros based on my energy
expenditure and understands the metabolic and hormonal changes that are
happening. I am in the best shape of my life thanks to her-56 years old and
best fitness level yet! She’s so supportive and her knowledge is second to
none! What are you waiting for?! Take that step and reach out to her- it will
not disappoint!

I would like to give Christinas 6 week slim down a five star rating! I have learned so much in six weeks, and I am excited to continue taking it all in in the next six weeks. Christina not only teaches you about exercise, but also nutrition, metabolism, hormonal balance and much more. After starting her program, I never felt more energy, better sleep and not hungry while sliming down. I would recommend this program to anyone looking for a general overall healthier lifestyle.