Six Month Booty Builder Program With Christina Farias
Hey, Coach Christina here!
As you may know, in April of 2018, I had an accident while training and tore my ACL! After a few months of physical therapy to get me moving again, I took a look in the mirror and didn’t like what I saw from behind. It was time to build that booty! I had always struggled with building glutes worthy of admiration, but I put some pen to paper and after six months… it had grown! Now I want to pass on that same program to you, and help you build that backside! This program will be long and intense. Heavy squats and deadlifts, lots of activation work and bands, and enough upper-body exercises to maintain those tight arms. If you’re ready to start that transformation today, click below!
Six Month Booty Builder Program
How is the program structured?
The best way to build a body part is to give it special emphasis in frequency, order and volume. That means you’ll be hitting legs or glutes first, hardest and longest on most days of the program.
We will start with a familiarization/activation period, where you’ll get comfortable with the exercises we’ll be loading up later on, and learn how to fire those glutes in any exercise you perform!
Next, is the heavy loading. Strength is the solid base of any muscle group- a strong butt is a big butt!
Finally, we’ll end with some hypertrophy work- that means pumping that muscle, feeling it work, and making it grow! The result is a backside that performs as well as it looks, and will be sure to fill out those yoga pants!
This program is best suited for those with access to a gym with free weights, barbells and machines. Don’t worry, if you don’t have a gym membership, we have an at-home version coming soon!
A note on nutrition
The biggest thing to remember is that building muscle takes energy! You have to eat for your goals, and if you’re building- that means you’ll need some extra calories! Depending on your current shape, that could mean maintaining the same level of calorie intake, or possibly increasing it. Personalized nutrition coaching is not included as part of this package, but you will have access to healthy and fun recipes, meal plans, and general nutrition information about macros, calories, and more.