by Christina | Jun 28, 2020
Chocolate Energy Bites (No Bake snack) Ingredients 1 cup old-fashioned rolled oats ¾ cup toasted unsweetened coconut ½ cup peanut butter ½ cup ground flax seed 28 grams lily’s dark chocolate chips 90 grams coconut nectar (honey or maple syrup works but will...
by Christina | Jun 28, 2020
Lemon Blueberry Pancakes Ingredients 1 cup rolled oats ½ cup coconut flour 1 cup fresh blueberries 2 tablespoons lemon zest 1 medium ripe banana 1 teaspoon baking powder 1 teaspoon baking soda 2 large eggs 1 teaspoon pure vanilla extract 1 cup almond milk 3...
by Christina | Jun 17, 2020
Blueberry Baked Oatmeal Ingredients 2 cups old fashioned oats ¾ cup almond milk 2 mashed ripe bananas ¼ chopped nuts (optional) ½ cup egg whites 3 tablespoons truvia 2 teaspoons pure vanilla extract 1.5 teaspoons cinnamon ½ teaspoons baking powder 2 cups fresh or...
by Christina | May 3, 2020
Christina Oats Ingredients 4 cups of cooked oats 2 scoops Ascent vanilla whey protein powder 4 tsp chia 4 tsp flax meal 2 tsp cinnamon 8 stevia packet 4 tsp hemp seeds 4 tsp goji berries 2 cup raw blueberries 2 tsp maca powder 4 tsp raw shredded coconut 4 tbsp...
by Assistant | Sep 10, 2019
Grain-Free Butternut Squash Muffins Ingredients ¾ cup butternut squash puree 1 cup rolled oats 1 ripe banana ¼ cup applesauce 2 eggs ½ cup tapioca flour ½ cup almond flour 2 tbsp coconut oil 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1 tsp vanilla extract...
