Zesty Brown Rice Breakfast Scramble

by | Jun 4, 2019

Ingredients

  • 2 cups Organic brown rice  
  • ½ pound Organic Ground Turkey
  • 2 ¼ cups water
  • 4 cups egg whites
  • 2 tbsp unsweetened almond milk
  • 4 cups organic spinach
  • 1 cup cherry tomatoes – diced
  • ¾ teaspoon garlic powder
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • Dash of cayenne pepper – more or less to taste!
  • ½ teaspoons salt
  • ¼ teaspoon pepper

Directions

  1. In a non-stick pan, spray a pan with coconut oil, or avocado oil, cook the ground turkey until it starts to brown, season with sea salt and pepper. Set it aside.
  2. In another pan, bring lightly salted water to boil in a saucepan. Stir in rice, cover and simmer on low for 45 minutes, or until cooked. Remove lid, fluff with fork and set aside. *** The rice can be cooked ahead of time to save time.
  3.  In a medium bowl whisk together egg whites, nut milk, and spices.
  4. Heat a large non-stick pan to medium heat, add the coconut oil or avocado oil, then, when it’s melted add the egg mixture.
  5. Cook, stirring often, until mostly cooked; about 5 minutes.
  6.  Add in meat, rice, spinach and tomatoes, mix it all together. Reduce heat to medium-low, cover and cook until spinach is wilted and meat is heated.
Talk about it in the forums!