1) Preheat oven to 350 F

2) Cook the turkey in the coconut oil, till browned

3) Spray the muffin tin with lots of coconut oil spray, or with coconut oil to line the tins. Especially the bottom of the pan. You can use muffin liners, but I would still spray them so they don’t stick.

4) Combine Diced Veggies and browned ground Turkey in a bowl. Add enough wet scrambled egg mixture to coat everything. Add sea salt and any other seasonings to this mixture.

5) Distribute spinach, turkey and seasoning to the bottom of the muffin tin. Pour the rest of the wet scrambled egg over the tins until full.

6) Bake in oven for 20 minutes, checking every 5 for air bubbles in eggs.