Turkey and Quinoa Burger Patties
Ingredients
- 1.5 lbs. ground turkey
- 4 tsp liquid coconut aminos
- 3/4 cup cooked quinoa
- 1/3 cup chopped red onion
- 3 cloves crushed garlic
- 2 tbsp of fresh herbs (I used thyme in this recipe)
- 3 tbsp coconut oil for cooking
- 1 cup minced raw spinach
- salt/pepper/and any seasonings you crave!
Directions
1) Add all the ingredients together in a large bowl, mix well.
2) Refrigerate for at least 20 minutes or stick in the freezer for 5 minutes.
3) Remove and begin to form patties.
4) Using approximately 2/3-3/4 cup of meat mixture, shape into a ball first, then flatten into a patty.
5) Heat some coconut oil in a pan, cook the patties for a few minutes on each side, until brown. (You can also bake or grill these!)