Savory Anti-Inflammatory “Cheesy” Protein Oats
Ingredients
- 4 cups water (less if you prefer thick oats)
- 4 cups Old Fashioned Organic Oats
- 4 tbsp nutritional yeast
- 2 cups liquid egg whites
- 1 tsp Turmeric
- 2 tbsp Fresh Basil
- 4 tsp extra virgin olive oil
- ½ tsp sea salt
- ⅛ tsp ground black pepper
- 4 oz avocado
- 4 cups baby spinach
- 2 oz raw sunflower seeds
Directions
1) Combine water and oats in a saucepan. Bring to a boil, then reduce heat to medium and simmer for 3 to 5 minutes, stirring occasionally, until desired texture is achieved.
2) Add the egg whites and stir occasionally, about 5-7 minutes, until the liquid is blended and reaches a nice thick texture.
3) Stir in the nutritional yeast, oil, salt, turmeric, and pepper. Remove from heat and scoop into a large bowl or divide into two small bowls. Top with basil, avocado, sunflower seeds and a handful of baby spinach.
4) Split into 4 equal servings.