Sautéed Squash and Zucchini with Baked Tofu Or White Fish
Ingredients
- 1 lb. of Organic Firm Tofu
- 4 Tbsp. Coconut or Avocado oil
- 3/4 cup sweet onion finely diced
- 2 cloves garlic crushed
- 2 cups summer squash* cut into small cubes
- 2 cups zucchini* cut into small cubes
- salt to taste
- Pepper to taste
Directions
1) Preheat oven to 350 degrees F, lightly oil a large baking sheet. Dry the tofu as best as you can, season with salt and pepper. Bake for 30 minutes.
2) In a large skillet over medium heat add oil and onions. Cook for 2-3 minutes. Add crushed garlic and sauté for 1 minute.
3) Stir in squash, zucchini, salt and pepper. Cover skillet with a lid and cook for 5 minutes.
4) Uncover and stir. Continue cooking for 5-7 minutes or until squash are cooked to your liking. If you would like to lightly brown your squash, let sit for 1-2 minutes before stirring.
5) Serve zucchini and squash with additional salt and pepper to taste. Enjoy!