Rockstar Stir Fry

by | May 3, 2020

Ingredients

  • 1 lb Organic lean ground turkey
  • 3 tbsp coconut oil
  • 1 tsp sea salt, or more to taste
  • 1 tsp black pepper
  • ¼ tsp cayenne
  • 1 tbsp coconut aminos
  • 1 tsp dijon mustard
  • 1 tbsp nutritional yeast
  • 4 cups steamed brown rice
  • 4 cups zucchini, chopped
  • 2 tsp fresh parsley
  • 1 tsp lemon juice
  • 4 tbsp – raw pumpkin seeds
  • 1 avocado

Directions

  1. In a large saute pan heat 1 tbsp of coconut oil. Add the ground turkey, season with salt and pepper, and cook until it starts to brown and cooks through.
  2. In a second pan, heat 1 tbsp of coconut oil. Add the zucchini, season with salt, pepper, and cayenne, and fry until it starts to soften.
  3. In a third pan heat the remaining 1 tbsp of coconut oil. Add the pumpkin seeds and toast them until they become brown and crispy.
  4. Combine the meat with the veggies in the larger of the 2 pans. Add the lemon, parsley, dijon, coconut aminos, and nutritional yeast. Mix in the cooked brown rice and toasted seeds. Season with salt and pepper to taste.
  5. Cook until everything is combined well.
  6. Split into 4 servings and top each with ¼ of the avocado.
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