Perfect Poached Eggs on Avocado Toast

by | Jul 13, 2020

Ingredients

  • 4 eggs 
  • 4 slices organic Ezekial Bread or gluten free bread
  • 200 grams avocado (about 1 whole avocado) 
  • 4 cups raw arugula (or other raw greens) 
  • salt and pepper to taste! (I even like a dash of paprika and garlic powder)

Directions

  1. Fill a frying pan with several inches of water. Heat the water to a boil and then turn it down to a simmer. (just a few bubbles coming up)
  2. Crack the egg into a small bowl and gently let it slip into the simmering water. Keeping distance between the eggs. 
  3. Turn off the heat, cover the pan and set a timer for 4 minutes.  
  4. Egg whites should be completely cooked and the yolk still a bit runny.
  5. Remove the eggs with a slotted spoon.
  6. To Serve: Toast the Ezekiel Bread and spread with mashed avocado.  Place the poached egg on top of toast and top with Hollandaise Sauce as follows. 
  7. This recipe can be made ahead of time and reheated, or made one serving at a time! 
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