Oven Baked Sausage and Veggie Omelet
Ingredients
- 10 eggs
- 3 organic Italian chicken sausage
- 3 bell peppers, any color
- 1 red onion, diced
- 2 garlic cloves, minced
- ½ cup almond milk
- 2 tbsp avocado oil
- Sea salt and freshly ground black pepper
- 10 cups raw spinach, for the side!
Directions
1) Preheat oven to 400f. Chop the chicken sausage into small pieces.
2) Heat the oil in a skillet and cook the veggies and garlic until soft.
3) Add the diced sausage and cook for a few minutes.
4) Spread the meat and veggies into a baking dish.
5) Whisk the eggs, and season with salt and pepper, add the milk, combine well.
6) Pour the egg over the meat and veggies and bake for 25-30 minutes.