Jalapeño and Pepper Chicken Burger Egg “Sandwiches”
Ingredients
- 1 pounds ground organic white meat chicken
- 1⁄2 cup diced yellow and/or orange bell pepper
- 2 eggs
- 1⁄4 cup almond flour
- 1/4 cups fresh parsley
- 2 cloves garlic minced
- 1 jalapeño pepper, diced
- 1 teaspoon dried cumin
- 1 teaspoon dried paprika
- 1 teaspoon red pepper flakes
- 1 tbsp coconut oil for cooking
Sides:
- 5 eggs
- Romaine or butter lettuce
- 2 avocados
Directions
1) Mix everything in a large mixing bowl. Shape them into 10 small patties with your hands. Cook them till brown on each side, about 3-4 minutes each side.
2) To keep these light and oil free I used my dry nonstick grill pan. you could also broil or bake them on parchment paper. Or pan fry….I served them for breakfast with avocado and spinach.
3) I pan fried the burgers in coconut oil, but you can bake or grill them also!