Herb Breakfast Sausage and Eggs
Ingredients
- 1 pound Organic ground turkey
- 2 cups raw spinach, cut as fine as possible
- 1 egg
- ½ cup almond flour
- ¾ teaspoon Italian seasoning
- ¾ teaspoon garlic powder
- 3/4 teaspoon onion powder
- ½ teaspoon red pepper flakes
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 tbsp coconut oil
Sides
- 8 eggs
Directions
1) Combine ground meat and all other ingredients in a large bowl. Mix well with hands until seasonings are distributed throughout the meat.
2) Shape into 12 patties.
3) Heat a tiny splash of coconut oil in a skillet over medium heat. Cook as many of the patties that you can in the pan, you may need to do 2 batches.
4) Cook until brown on each side and cooked through, will be about 8-10 minutes.
5) Cook the eggs with a spray of coconut oil whatever way you prefer.