1) Preheat the oven to 350 F.

2) Melt coconut oil in a skillet over medium heat and cook the onion and garlic until fragrant.

3) Add the bell pepper and mushrooms and cook until soft, 2 to 3 minutes.

4) Add the spinach, season everything to taste, and cook for another minute and set aside.

5) In a bowl, whisk the whole eggs and the white eggs, and season with salt and pepper.

6) Fill each muffin tin with a layer of cooked vegetables, then top with beaten egg mixture.

7) Place in the oven and bake 15 to 18 minutes, or until eggs are set.

8) Serve with raw greens and maybe some bacon or sweet potatoes to hit your macros!