“Eat Clean” Chicken Parmesan
Ingredients
- 1.25 lbs. of boneless skinless chicken breasts
- 2 eggs
- ½ cup almond flour
- ⅓ cup nutritional yeast
- ¼ cup coconut flour
- 1 Tablespoon onion powder
- 1 Tablespoon garlic powder
- 1 Tablespoon Italian seasoning
- Salt and pepper, to taste
- 1/3 cup coconut oil
- 2 cups organic sugar free marinara sauce
- Italian seasoning blend, for topping
- 5 cups fresh green beans, steamed for the side
Directions
1) Place 1/3 cup coconut oil in a frying pan. I used a cast iron skillet. Heat to medium heat.
2) Crack 2 eggs into a bowl and whisk with a fork.
3) Mix almond flour, yeast, coconut flour, onion powder, garlic powder, Italian seasoning and salt and pepper into a separate bowl. Dip each chicken breast in egg mixture and coat well. Then dip into the dry mixture, coating well.
4) Fry each chicken breast on medium heat for 3-4 minutes each side. Place chicken breasts on a baking sheet and distribute the marinara sauce, then sprinkle Italian seasoning on top. Place in the oven on low broil, until it starts to look crispy! If you have room in your macros for the day, perhaps sprinkle with some goat cheese .