Easy Protein Breakfast Casserole

by | May 17, 2020

Ingredients

  • 2 cloves garlic
  • Ground turkey or chicken sausage
  • 1 lb. Diced chicken (UNCOOKED)
  • 1 Sweet Potato(180g) (spiralized or grated)1 red pepper (thinly sliced)
  • 2 cups Organic Spinach (clean dry and trimmed)
  • 1/2 cup chopped onion
  • 1/2 cup vegetable broth
  • 1 tsp Paprika
  • 1 tsp All Purpose Seasoning (I Love Jane’s Krazy Mixed-Up Salt Low sodium)
  • 1 cup of liquid egg whites

Directions

  1. Start by removing the sausage from the casing, and chop it up into small pieces. You can use ground turkey if you do not want to use sausage!
  2. In a large skillet saute garlic,onion, ground turkey sausage and chicken until browned and cooked thru.
  3. Add red pepper and sweet potatoes and spices continue to cook until veggies are tender. 
  4. Add broth and spinach. Cook for 5 minutes. Transfer mixture into a greased 9×9 pan.
  5. Pour egg whites over the casserole. Season with salt and pepper.
  6. Bake at 375 degrees for 1/2 hour or until the eggs are set.
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