Crispy Hemp-Seed Cod with Cauliflower and Sweet potatoes
Ingredients
- 5 – 6 oz pieces of Cod or another white flakey fish
- 3 eggs
- ½ cup almond flour
- ½ cup flax meal or seeds
- ¼ cup coconut oil
- 3 large sweet potatoes
- 5 cups cauliflower (boiled, steamed, roasted, mashed, riced, or however you want – 1 cup per serving)
- 10 cups mix greens ( 2 cups per serving)
- Salt/pepper/chili flakes/garlic/any fresh or dried herbs or spices
Directions
1) Scramble the egg in a bowl.
2) Mix the flour, seasonings, hemp seeds in a second bowl.
3) Dip the fish in the egg, then the dried mix. Repeat until all the wet and dry ingredients are gone.
4) Heat the oil in a pan, cook the fish 3-4 min on both sides, until cooked through.
5) Cook the veggies and sweet potatoes however you prefer, serve it all over mixed greens.