Chicken Nuggets with Honey Mustard

by | Jun 2, 2019

Ingredients

  • 1.5 lb organic chicken breasts
  • 1¼ cup blanched almond flour
  • ½ cup tapioca or cassava flour
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 eggs
  • Honey Mustard Dipping Sauce:
  • ½ cup avocado mayonnaise
  • 2 teaspoons stone ground mustard
  • 2 teaspoons honey
  • ½ teaspoon lemon juice

Directions

  1. Preheat oven to 400.
  2. Slice chicken in evenly into 1-inch squares.
  3. In a bag or bowl, combine almond flours and all dry ingredients.
  4. Shake in the bag well, until well combined, or if using a bowl cover the nuggets well.
  5. In a small bowl, crack eggs and mix.
  6. Dip chicken nuggets into egg mixture a few at a time, making sure they are coated liberally before covering with dry ingredients.
  7. Once all chicken nuggets are added to the bag, seal bag and shake until all chicken is coated well.
  8. Once fully covered, place nuggets on a parchment-lined cookie sheet, or baking sheet sprayed with coconut oil. Make sure they don’t touch, use multiple sheets if you need.
  9. Place into the oven and cook for 20 minutes total, flipping halfway or when nuggets begin to brown.
  10. Combine all honey mustard ingredients into a bowl and mix well.
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