Chia Seed, Nut And Fruit Energy Bar

by | Sep 10, 2019

Ingredients

  • 4 large Medjool dates
  • 1/4 cup raisins
  • 1/4 cup craisins
  • 2 tbsp almond butter
  • 1/4 cup cashews
  • 1/4 cup raw walnuts
  • 1/4 cup raw pumpkin seeds
  • 1/2 cup Chia Seeds
  • 2 Tablespoons Coconut Oil
  • 1/2 teaspoon natural vanilla extract
  • pinch of cinnamon powder for taste
  • ****all of the nuts, fruits, and seeds can be swapped or changed based on what you’ve got!

Directions

1) Remove the pits from the dates and pulse the dates, craisins, raisins, seeds, and nuts in a food processor or blender until it forms a paste.

2) In a medium bowl, mix the date paste with the chia seeds, almond butter, cinnamon, vanilla and coconut oil. It will form a thick dough.

3) Roll this dough into balls. Wrap them in plastic if they are going to travel.

4) Best to let them have some time in the fridge to harden….or eat them right away!

Talk about it in the forums!