Beef and Veggie Casserole

by | Jun 4, 2019

Ingredients

  • 1 lb grass fed beef sirloin
  • 1 tbsp avocado oil
  • 4 pieces bacon, cut into small pieces
  • 3 cups cauliflower rice
  • 3 cups broccoli florets
  • 1 cups mushrooms, diced
  • 1/4 cup arrowroot flour
  • 2 tbsp minced garlic
  • 1.5 cups organic coconut milk
  • Salt and pepper, about 1 tsp each

Directions

  1. Preheat oven to broil.
  2. Spray a baking dish with coconut oil and place the beef on it. Season with salt and pepper, and place in the oven to cook for 4-5 minutes. Remove, flip and place back in the oven to cook for 4-5 more minutes or until cooked through to your desired temp.
    When the beef has finished, set it aside while you make the rest of the ingredients and turn the oven to 400°.
  3. Cut the bacon, and cook it, until it just starts to get crispy. Remove from the pan and set aside.
  4. Heat a large skillet over medium heat, and using the same pan you cooked the bacon in, add the mushrooms and cook until they begin to soften, about 2 minutes. Add in the arrowroot flour and minced garlic and stir around to mix well with the mushrooms, about 1-2 minutes.
  5. Add in the coconut milk, stirring constantly for 2 minutes. Be sure to mix well to dissolve all of the flour into the milk. The sauce will bubble and thicken, keep stirring to prevent burning. After 2 minutes turn heat down to low and simmer. Stir in salt and pepper.
  6. Put everything together. Grease a baking dish with coconut oil , chop the cooked beef into bite sized pieces, and add the cauliflower rice, broccoli, beef, bacon and mushroom sauce to the baking dish.
  7. Mix everything together well.
  8. Place in the oven to bake for 20-25 minutes. Remove and allow to cool, then split into 4 servings!  
Talk about it in the forums!