Progress photos are an important tool to measure your progress as you complete the program. You can keep this pictures to yourself for reference, or share them on the forum if you want! Note that only other members can see the pictures if you post them, but once a picture is on the internet, it’s out there!
The best method is to take three (3) pictures: front, side, and back. I suggest you wear a two piece bathing suit, or sports bra and shorts (men, just shorts is fine), no nudies!
Take your time getting your photos right — you’ll appreciate it down the line. This is your journey and you should take pride each step of the way. Clear, well-captured progress photos will really help you see just how far you’ve come and will motivate you even further to reach your fitness goals.
• Tip 1: Show your shape. To compare the changes, you’ll need to see the changes. It’s impossible to do this if you’re wearing a baggy t-shirt or shorts. Form-fitting activewear/swimwear is best, ideally a two piece bathing suit. Your stomach area should be visible, as this is a great indicator of weight loss and/or muscle gain.
• Tip 2: Wear the same clothes. If you can’t wear the same outfit, at least wear something similar every time you take your picture. If you’re proud of your progress, you might want to show others, so I encourage you to avoid posing in your underwear.
• Tip 3: Use a plain wall. Make sure there are no patterns, bright colors or distracting objects in the background. It’s best to use the same spot every time.
• Tip 4: Take a full-body photo at eye level. No mirror selfies! If you find this challenging, ask someone you feel comfortable with to take your photo or use a timer function. Make sure to position your body straight and in the center to fill the frame. You can even use a tripod to help you (see my equipment list on my website).
• Tip 5: Shoot from 3 angles. To understand the full scope of how your body is changing, it’s important to capture your front, side, and back. For consistency, always choose the same side each time.
• Tip 6: Stand in natural light. Try to take your photo in natural daylight. If that isn’t possible, ensure that your room is well lit and there is as much light as possible.