Private Coaching with Farias Fitness
Education First. Empathy Always. Empowerment for Life.
Holistic Metabolic & Hormone Reset Coaching for Gut Health, Blood Sugar Balance & Longevity
This is my most comprehensive, personalized, and high-touch coaching experience.
Private coaching is designed for individuals who are ready to stop guessing, stop chasing quick fixes, and finally understand how their body works—so real, lasting change becomes possible.
If you are dealing with complex health challenges, stubborn symptoms, or years of frustration, this is where we slow down, zoom in, and rebuild from the inside out.
The goal of this program is not temporary results.
It is education, regulation, and sustainable transformation.
Who This Program Is For
Private coaching is ideal if you are navigating one or more of the following:
Metabolic and Cardiovascular Health
- Obesity or Metabolic Syndrome
- Weight Gain or Weight-Loss Resistance
- Blood Sugar Imbalances & Cravings
- High Blood Pressure or Cholesterol
- Cardiovascular or Circulatory Health Concerns
Hormonal, Neurological, & Emotional Balance
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Anxiety, Depression, or Emotional Imbalance
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Sleep Disorders or Circadian Rhythm Disruption
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Chronic Inflammation or Pain
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Cognitive Decline or Brain Fog
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Hormonal Imbalances
- Perimenopause or menopause
Digestive, Inflammatory, & Longevity Support
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Gut & Digestive Issues
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Liver & Detoxification Challenges
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Chronic Inflammation or Pain
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Cancer or Autoimmune Conditions
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Muscle Loss or Bone Density Decline
If you feel like your body is “working against you,” this program is designed to help you understand why—and how to correct it.
What makes this Coaching different?
This is not a template.
This is not a generic meal plan.
This is not surface-level accountability.
This is individualized, data-informed lifestyle coaching rooted in education, nervous system regulation, and metabolic restoration.
INDIVIDUALIZED COACHING:
- Fully personalized coaching based on your health history, labs, lifestyle, goals, and stress load
- One-on-one weekly Zoom sessions (55 minutes)
- Root-cause focused—not symptom chasing
- Designed to evolve as your body adapts and heals
WEEKLY LIFESTYLE MAPPING:
We map your real life—not a fantasy routine.
Each week we align:
- Nutrition timing
- Training schedules
- Sleep, recovery, and biometric data
- Stress exposure
- Work and travel demands
This creates nervous system safety, metabolic consistency, and sustainable progress.
SUPPORT AND ACCOUNTABILITY:
You are never doing this alone.
- Direct in-app messaging with me
- Weekly check-ins and adjustments
- Progress review and troubleshooting
- Real-time support when life happens
EDUCATION (THIS IS WHERE CHANGE STICKS)
You will learn:
- How your metabolism actually works
- How blood sugar impacts fat storage, mood, and energy
- How hormones respond to stress, food, and sleep
- How gut health drives inflammation, immunity, and absorption
- Why past diets failed—and how to prevent that cycle
Education turns confusion into confidence.
LIFESTYLE MAPPING FOR NERVOUS SYSTEM REGULATION
Healing does not happen in fight-or-flight.
This program intentionally supports:
- Cortisol regulation and stress recovery
- Blood sugar stability to prevent energy crashes, cravings, and fat storage
- Immune system regulation by reducing chronic inflammation and nervous system overload
- Sleep quality and circadian rhythm alignment
- Recovery capacity and metabolic resilience
- Emotional regulation and long-term nervous system balance
When the nervous system is supported, blood sugar stabilizes, inflammation decreases, and the immune system can shift from survival mode into repair and protection.
INDIVIDUALIZED WORKOUTS & MOVEMENT STRATEGY
- Fully customized, in-app workouts tailored to your experience level, injuries, and capacity, with video demonstrations and written cues for proper execution
- Programming integrates strength, mobility, balance, and neuromuscular “brain game” training to support coordination, cognitive function, and healthy brain aging
- Designed to build lean muscle, reduce inflammation, and enhance metabolic efficiency
- Structured to support nervous system regulation, recovery, and long-term resilience rather than overtraining
Individualized Meal Plans & Nutrition Strategy
- Weekly structured meal plans & recipes
- Simple, repeatable meal prep systems
- Batch cooking and single-serving options
- 17+ full recipe collections
- Clean, anti-inflammatory, blood sugar–supportive meals
No extremes. No restriction cycles. No confusion.
Fastest Route to Results (Without Starvation)
We use strategic timing, not deprivation, to:
- Improve insulin sensitivity
- Support metabolic flexibility
- Reduce inflammation
- Optimize fat loss
This is education-driven and personalized—never forced.
Full App Access (Desktop + Mobile)
Your entire program lives in one place:
- Food logging (600,000+ foods)
- Energy tracking device integration
- Progress tracking (photos, measurements, compliance)
- Direct messaging and accountability
- Customized workouts
- Weekly education & biohacking tools
- Meal plans, recipes, and resources
Program Workbook
A structured workbook to:
- Reinforce education
- Track insights and patterns
- Support habit change
- Document your transformation
Program Requirements
To participate fully, you’ll need:
1. Energy Tracking Device (choose one)
- Fitbit
- Apple Watch
- Oura Ring
- WHOOP
- Garmin
(Any device that tracks daily energy expenditure works.)
2. Body Weight Scale
3. CGM (Continuous Glucose Monitor) is encouraged but not required.
The Highest Level of Support & Attention
This is my most involved coaching experience.
It is intentionally limited so I can provide:
- Deep personalization
- Ongoing analysis
- High-touch communication
- Thoughtful, strategic guidance
Next Step: Book Your Free Consultation
Private coaching begins with a consultation so we can:
- Review your goals and challenges
- Determine if this program is the right fit
- Map the best path forward for your body and lifestyle
