Let’s Talk…

Hormones

Let’s Talk… Hormones! To control your hormones is to control your life. Hormones are the way our body regulates itself chemically. Hormone imbalances, and declining levels of certain hormones, are one of the hallmarks of aging! Did you know your sex hormones and...

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Fasted Cardio

Fasted Cardio

Let’s Talk… Fasted Exercise Let me help you master the art of burning fat for fuel! “Periodic fasting can help clear up the mind and strengthen the body and the spirit” – Ezra Taft Benson I’ve found a way to get the best bang for my buck when it comes to fat burning...

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Cooking Oils

Cooking Oils

  Let’s Talk… Cooking Oils! When it comes to cooking, not all oils are equally healthy and safe. Depending on their molecular structure, different oils can withstand varying levels of heat. When they begin to break down, they can oxidize or smoke, losing...

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Thirst and Hunger

Thirst and Hunger

Let’s Talk: Hunger vs Thirst! These two sensations ride a fine line, and being able to tell the difference can help you be successful with your daily diet! Studies have shown that 37% of people mistake hunger for thirst because thirst signals can be weak. Some of the...

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Potassium

Potassium

Let’s Talk: Potassium! And what it does for your body. Could the 3rd most abundant mineral in your body be underestimated? Most of it is found in cells, with 80% in your muscles, and the rest in your liver cells, blood cells, and bones. Classified as an electrolyte,...

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Fat Cells

Fat Cells

"Let's Talk": Fat Cells As we all attempt to shrink these stubborn cells in a modern day culture that is sabotaging our efforts, I thought I’d explain how fat cells work.  Over half of adults in the US are overweight and 65.2 percent of the U.S. population is...

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Glutes

Glutes

Let’s Talk … Glutes! If you’re serious about butt-building, then having an understanding about the muscles that power it is essential.  There are four main aspects that form the appearance of your butt: Bone Structure Muscles Subcutaneous Fat Skin Bone Structure -...

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Protein

Protein

Let’s Talk… Protein Have you ever wondered what protein actually is, and why you need to eat it every day? Besides being the best bait to catch a gym rat?  -Protein is one of the three macronutrients, and is essential to building muscle mass. Your body does not store...

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Macro-based Dieting

Macro-based Dieting

"Counting macros" has been a hot topic in the health and fitness industry for years now. I call it more of a lifestyle than a diet, and I find it to be most successful and realistic approach for my clients. "Macro" is an abbreviation for macronutrient. Macronutrients...

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Workout Schedules

Workout Schedules

Let’s talk… workout schedules! One of the biggest excuses for people not having time to exercise, is “not enough time,"[1] but effective time management, scheduling, and exercise selection can make sure you exercise every day! Let's look at the two biggest...

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