• Weekly Live Workshops
  Interactive 60-minute workshop followed by a 30-minute live Q & A designed to educate, empower, and give you weekly goals.
  All calls are recorded if you cannot make the live meeting.

• Program Workbook
  A structured guide to reinforce learning, track progress, and support your transformation.

• Full App Access
  Desktop + mobile access to:
  • Food logging (600,000+ foods)
  • Energy tracking device integration
  • Progress tracking (photos, measurements, compliance)
  • Daily accountability + direct messaging with Christina

• Workouts for All Levels
  Video-guided workouts: bodyweight, dumbbells, or gym options. Designed to stimulate, not stress your body.

• Personalized Metabolic Assessment
  Custom calorie + protein + macro goals based on age, weight, history & goals.

• Meal Plans & Recipe Library
  • Weekly structured meal plans
  • Meal prep & batch cooking recipes
  • Single-serving clean meals
  • 17+ full recipe collections
  • Complete Learning Lounge access

• Weekly “Rockstar of the Week” Giveaway

Win a free 1:1 session with Christina.

To participate fully in this program and get the best results, you will need:

1. Energy Tracking Device

Choose one:

• Fitbit
• Apple Watch
• Oura Ring
• WHOOP
• Garmin
• (Any device that tracks daily energy expenditure is perfect)

2. Body Weight Scale

3. Simple Home Workout Equipment

(Optional — bodyweight-only workouts also provided)

• Pair of dumbbells
• Handled resistance band
• Circle resistance band
• Pilates ring
• Yoga mat
  
• Gym-based workouts are available also

These tools ensure accurate metabolic tracking, progress monitoring, and personalized coaching.

Life-Changing Education

Clear, accessible science so you finally understand your metabolism and how to support it.

Improved Physical Health

Reduction in inflammation, better gut health, balanced hormones, stable blood sugar, deeper sleep, and higher energy.

Increased Vitality

Better digestion, fewer cravings, boosted mood, and restored metabolic clarity.

Long-Term Habit Formation

You will walk away with sustainable habits that protect your health for life

• Sleep optimization

• Hydration & mineral balance

• Nervous system regulation

• Anti-inflammatory nutrition

• Exercise to stimulate, not overwhelm

Week 1:

Pillars of the Eat Clean Lifestyle: Nervous System Reset & Lifestyle Mapping

Week 2:

Blood Sugar Mastery: How Glucose Balance Unlocks Fat Loss, Energy & Metabolic Flexibility

Week 3:

Fiber and Gut Health: Balancing the Microbiome for Optimal Fat Loss

Week 4:

Metabolic Fueling & Nutrient Timing: How Carbohydrate Timing, Meal Composition & Energy Balance Shape Metabolism

Week 5:

Metabolic Building Blocks: Essential Nutrients, Muscle, and How to Create Sustainable Fat-Loss Windows

Week 6:

Metabolic Mastery: How to Improve Insulin Sensitivity and Prevent Rebound Weight Gain