[Christina]

If you are short on time, or looking to burn fat, full body workouts are a great workout split! Hitting every muscle in one day creates a systemic training effect that body part splits don’t. Check out this sample full body workout! I’ve got them in a few different formats, let me know which one you like best.

Full Body Workout

Full Body Workout 2

Fullbody Workout 3

• This topic was modified 7 years, 5 months ago by Christina.
• This topic was modified 7 years, 5 months ago by Christina.
• This topic was modified 7 years, 5 months ago by Christina.
• This topic was modified 7 years, 5 months ago by Christina.

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