Group Coaching

(Flagship Program)

Live, Educational, Transformational Wellness Courses for Teams & Employee Groups

My signature 6–12 week group education courses combine science-based teaching, practical tools, and daily accountability to create measurable, company-wide health improvements.

These programs are designed to boost energy, reduce chronic condition risks, and build lasting healthy habits — all within a supportive group environment.

What This Includes:

Weekly Live Educational Sessions (via Zoom)

High-impact, engaging classes that simplify complex health topics like metabolism, blood sugar, stress regulation, inflammation, gut health, and sleep — making them easy to apply to real life.

Actionable Weekly Assignments

Small, strategic behavior goals that build momentum and turn learning into lifestyle change. Employees practice what they learn in a structured, supportive way each week.

Behavior, Nutrition, & Workout Tracking

Each participant receives guidance on:

  • daily habits & meal timing
  • protein and macronutrient structure, with a personalized metabolic assessment & calorie/macro prescription
  • In-App Workouts: Strength and movement programs for all levels (home or gym) with
  • video demos
  • sleep optimization and stress reduction tools
Nutrition & Fitness Guidance

Clear frameworks for meals, snacks, blood sugar balance, portioning, and movement patterns— accessible for all fitness levels and backgrounds.

Access to Program Workbook & Learning Lounge

Worksheets, trackers, checklists, video lessons, and deep-dive resources to support learning outside live sessions.

Access to Farias Fitness Cookbooks

Clean, macro-friendly recipes to help employees easily implement new habits.

Daily Accountability Support

Light-touch check-ins to reinforce new behaviors, build consistency, and keep participants motivated.

Community & Group Motivation

Shared momentum, peer encouragement, and stronger long-term retention of new habits.

Perfect For:

Company-wide wellness initiatives

ERGs and people-first culture programs

High-stress industries needing structured support

Teams facing burnout, low energy, weight challenges, or metabolic concerns

Remote or hybrid teams needing community and accountability