by Christina | Oct 3, 2019 | Workouts
Equipment Exercise ball Handled resistance band Welcome to a 30 min leg workout! You will find 7 exercises. You will do 2 sets of each exercise, one after the next, with as little rest as possible. Some moves are done for time and some are done for repetition number!...
by Christina | Oct 3, 2019 | Workouts
12 Week At-Home Workout This is a 12 Week at-home workout that can be done with minimal equipment, and no machines! If you’re missing any of the equipment in these workouts, head over to my equipment page and you’ll see what I’ve got recommended! All...
by Assistant | Oct 3, 2019 | Workouts
Equipment List: Circle Band BOSU ball Dumbbells Welcome to a fun “At Home” chest, arms and core workout! You will see 8 moves split into 2 move “supersets”. You will do 2 rounds of each move in each superset, with as little rest as possible....
by Christina | May 7, 2019 | Workouts
This full body workout is perfect for anyone- adjustable to your current level, and takes minimal equipment. Each exercise will be done by itself (no supersets today). Your goal is to hit the first two hard and heavy- but stop short of failure. On the next two, push...
