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1-3, 30 – 30-MIN AT HOME Workout , Back/Shoulders/Core

by Christina | Oct 3, 2019 | Uncategorized

Equipment Exercise Ball Handled resistance band Circle Band Welcome to shoulders, back, and core day! You will find 8 exercises. You will do 3 rounds of the workout with as little rest as possible! If the workout takes longer than 30 minutes cut it short after 2 sets!...
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