by Christina | Oct 3, 2019 | Uncategorized
Equipment Exercise Ball Handled resistance band Circle Band Welcome to shoulders, back, and core day! You will find 8 exercises. You will do 3 rounds of the workout with as little rest as possible! If the workout takes longer than 30 minutes cut it short after 2 sets!...
by Christina | May 20, 2019 | Uncategorized
Progress photos are an important tool to measure your progress as you complete the program. You can keep this pictures to yourself for reference, or share them on the forum if you want! Note that only other members can see the pictures if you post them, but once a...
by Christina | May 20, 2019 | Uncategorized
Before you start calculating your ratio, you’ll want to know how many calories you need to sustain your current activity levels. There’s a wide world of thoughts on which macronutrient ratio is best, so I’ve narrowed it down to the three most popular approaches: The...
by Christina | May 20, 2019 | Uncategorized
Every body is different! Our unique genetics determine our strengths, weakness, food reactions and more, predisposing us to be good, or struggle with, different activities or behaviors. In fact, your body type can also provide information on your food intake response,...
by Christina | May 20, 2019 | Uncategorized
“Counting macros” has been a hot topic in the health and fitness industry for years now. I call it more of a lifestyle than a diet, and I find it to be most successful and realistic approach for my clients. “Macro” is an abbreviation for macronutrient. Macronutrients...
by Christina | May 20, 2019 | Uncategorized
Here are some things to keep in mind if this is your first time doing a structured workout program: 1) You only have one body, and we want to keep it healthy for the rest of your life, so don’t overdo it on Day 1 or Week 1! Acclimate your body to the new regime,...
