Balance

Balance

Balance “Balance is not something you find, it’s something you create”- Jana Kingsford I became fascinated with creating workout programs to improve my clients’ balance after learning how much balance training improves brain health– it truly is the...
Antibiotics

Antibiotics

We have all heard that antibiotics are powerful medicines that fight infections and can save lives, but do you know how they work or how they are made? Antibiotics are chemical substances that interrupt the processes responsible for building cell walls, cell...