by Christina | Jun 29, 2020 | Let's Talk
Fat Cells “Let’s Talk”: Fat Cells As we all attempt to shrink these stubborn cells in a modern day culture that is sabotaging our efforts, I thought I’d explain how fat cells work. Over half of adults in the US are overweight and 65.2 percent of the...
by Christina | Jun 17, 2020 | Let's Talk
Glutes Let’s Talk … Glutes! If you’re serious about butt-building, then having an understanding about the muscles that power it is essential. There are four main aspects that form the appearance of your butt: Bone Structure Muscles Subcutaneous Fat Skin Bone...
by Christina | Jun 1, 2020 | Let's Talk
Protein Let’s Talk… Protein Have you ever wondered what protein actually is, and why you need to eat it every day? Besides being the best bait to catch a gym rat? -Protein is one of the three macronutrients, and is essential to building muscle mass. Your body does...
by Christina | May 24, 2020 | Let's Talk
Macro-based Dieting “Counting macros” has been a hot topic in the health and fitness industry for years now. I call it more of a lifestyle than a diet, and I find it to be most successful and realistic approach for my clients. “Macro” is an...
by Christina | Aug 4, 2019 | Let's Talk
Workout Schedules Let’s talk… workout schedules! One of the biggest excuses for people not having time to exercise, is “not enough time,”[1] but effective time management, scheduling, and exercise selection can make sure you exercise every day! Let’s look...
by Christina | Jul 11, 2019 | Let's Talk
Anabolism “Let’s Talk” …. Anabolics. – We’ve all heard the word, but what does it mean? Anabolism is simply the metabolic processes that build new cellular components from smaller building blocks[1], and most importantly to me- how you build bigger muscles! The...
