by Christina | Jun 17, 2020 | Let's Talk
Glutes Let’s Talk … Glutes! If you’re serious about butt-building, then having an understanding about the muscles that power it is essential. There are four main aspects that form the appearance of your butt: Bone Structure Muscles Subcutaneous Fat Skin Bone...
by Christina | Jun 1, 2020 | Let's Talk
Protein Let’s Talk… Protein Have you ever wondered what protein actually is, and why you need to eat it every day? Besides being the best bait to catch a gym rat? -Protein is one of the three macronutrients, and is essential to building muscle mass. Your body does...
by Christina | May 24, 2020 | Let's Talk
Macro-based Dieting “Counting macros” has been a hot topic in the health and fitness industry for years now. I call it more of a lifestyle than a diet, and I find it to be most successful and realistic approach for my clients. “Macro” is an...
by Christina | Aug 4, 2019 | Let's Talk
Workout Schedules Let’s talk… workout schedules! One of the biggest excuses for people not having time to exercise, is “not enough time,”[1] but effective time management, scheduling, and exercise selection can make sure you exercise every day! Let’s look...
by Christina | Jul 11, 2019 | Let's Talk
Anabolism “Let’s Talk” …. Anabolics. – We’ve all heard the word, but what does it mean? Anabolism is simply the metabolic processes that build new cellular components from smaller building blocks[1], and most importantly to me- how you build bigger muscles! The...
by Christina | Jul 3, 2019 | Let's Talk
Tinnitus I have always been the girl to play music on my headphones at maximum volume, crank it up in my car, and oh, yeah, stand side stage at over 160 Fleetwood Mac shows and counting, but now here I am in Europe, learning about the wonderful world of tinnitus. ...
