Cooking Oils

Cooking Oils

Cooking Oils   Let’s Talk… Cooking Oils! When it comes to cooking, not all oils are equally healthy and safe. Depending on their molecular structure, different oils can withstand varying levels of heat. When they begin to break down, they can oxidize or smoke,...
Thirst and Hunger

Thirst and Hunger

Thirst and Hunger Let’s Talk: Hunger vs Thirst! These two sensations ride a fine line, and being able to tell the difference can help you be successful with your daily diet! Studies have shown that 37% of people mistake hunger for thirst because thirst signals can be...
Potassium

Potassium

Potassium Let’s Talk: Potassium! And what it does for your body. Could the 3rd most abundant mineral in your body be underestimated? Most of it is found in cells, with 80% in your muscles, and the rest in your liver cells, blood cells, and bones. Classified as an...
Fat Cells

Fat Cells

Fat Cells “Let’s Talk”: Fat Cells As we all attempt to shrink these stubborn cells in a modern day culture that is sabotaging our efforts, I thought I’d explain how fat cells work.  Over half of adults in the US are overweight and 65.2 percent of the...
Glutes

Glutes

Glutes Let’s Talk … Glutes! If you’re serious about butt-building, then having an understanding about the muscles that power it is essential.  There are four main aspects that form the appearance of your butt: Bone Structure Muscles Subcutaneous Fat Skin Bone...
Protein

Protein

Protein Let’s Talk… Protein Have you ever wondered what protein actually is, and why you need to eat it every day? Besides being the best bait to catch a gym rat?  -Protein is one of the three macronutrients, and is essential to building muscle mass. Your body does...