Macro-based Dieting

Macro-based Dieting

Macro-based Dieting “Counting macros” has been a hot topic in the health and fitness industry for years now. I call it more of a lifestyle than a diet, and I find it to be most successful and realistic approach for my clients. “Macro” is an...
Workout Schedules

Workout Schedules

Workout Schedules Let’s talk… workout schedules! One of the biggest excuses for people not having time to exercise, is “not enough time,”[1] but effective time management, scheduling, and exercise selection can make sure you exercise every day! Let’s look...
Anabolism

Anabolism

Anabolism “Let’s Talk” …. Anabolics. – We’ve all heard the word, but what does it mean? Anabolism is simply the metabolic processes that build new cellular components from smaller building blocks[1], and most importantly to me- how you build bigger muscles! The...
Tinnitus

Tinnitus

Tinnitus I have always been the girl to play music on my headphones at maximum volume, crank it up in my car, and oh, yeah, stand side stage at over 160 Fleetwood Mac shows and counting, but now here I am in Europe, learning about the wonderful world of tinnitus. ...
Aspartame

Aspartame

Aspartame Aspartame is the most utilized artificial sweetener in the United States, and has been called “chemical poison” by researchers studying it. True story: I was an addict. Chewing gum was my drug, but I am currently in remission for over a month! I have...
Re-feed Days

Re-feed Days

Re-feed Days When a craving doesn’t come from hunger, eating will never satisfy it.” – Michelle May, M.D. If you’re looking for top aesthetic appeal—to get as lean and “ripped” as possible—carb refeeds (not cheat days!) can help you melt off that last layer of...