Day 1
Welcome to your first day of Booty Building with Christina! Today’s workout is a primer on glute activation, squat mechanics and core activation! Check out some basic workout tips here.
Day 2
Here’s today’s workout!
You’ll also want to figure out your meals for this week! If you haven’t already, calculate your macros, and find some recipes that fit, or use one of these meal plans and adjust from there.
Day 3
Day 3 is a rest day from the gym! Rest days are important to build muscle. Muscle is built while you sleep, with your extra energy. Do some light stretching
Don’t forget to take some progress photos and measurements so you can better track your progress. You can read more about body types here.
Day 4
Bands are an awesome tool for activating muscles through different ranges of motion. Today’s workout is all about activating the smaller muscles that are present in your glutes, like your abductors and adductors. The glutes do more than just hip extension!
Day 5
One of our other main lifts for building glutes and hamstrings is the deadlift or romanian deadlift. Read about the differences between them here, and check out today’s workout!
Day 6
Circuit workouts are great for keeping your heart rate up and fatiguing every muscle that helps a movement. Today’s workout is all about it!
Day 7
More bands today! By now you should have your meal selection dialed in, and ready to fuel your workouts next week!