by Christina | Jun 29, 2020 | Let's Talk
Fat Cells “Let’s Talk”: Fat Cells As we all attempt to shrink these stubborn cells in a modern day culture that is sabotaging our efforts, I thought I’d explain how fat cells work. Over half of adults in the US are overweight and 65.2 percent of the...
by Christina | Jun 17, 2020 | Let's Talk
Glutes Let’s Talk … Glutes! If you’re serious about butt-building, then having an understanding about the muscles that power it is essential. There are four main aspects that form the appearance of your butt: Bone Structure Muscles Subcutaneous Fat Skin Bone...
by Christina | Jun 1, 2020 | Let's Talk
Protein Let’s Talk… Protein Have you ever wondered what protein actually is, and why you need to eat it every day? Besides being the best bait to catch a gym rat? -Protein is one of the three macronutrients, and is essential to building muscle mass. Your body does...
by Christina | May 24, 2020 | Let's Talk
Macro-based Dieting “Counting macros” has been a hot topic in the health and fitness industry for years now. I call it more of a lifestyle than a diet, and I find it to be most successful and realistic approach for my clients. “Macro” is an...
by Christina | Oct 3, 2019 | Uncategorized
Equipment Exercise Ball Handled resistance band Circle Band Welcome to shoulders, back, and core day! You will find 8 exercises. You will do 3 rounds of the workout with as little rest as possible! If the workout takes longer than 30 minutes cut it short after 2 sets!...
