Protein

Protein

Protein Let’s Talk… Protein Have you ever wondered what protein actually is, and why you need to eat it every day? Besides being the best bait to catch a gym rat?  -Protein is one of the three macronutrients, and is essential to building muscle mass. Your body does...
Macro-based Dieting

Macro-based Dieting

Macro-based Dieting “Counting macros” has been a hot topic in the health and fitness industry for years now. I call it more of a lifestyle than a diet, and I find it to be most successful and realistic approach for my clients. “Macro” is an...
Workout Schedules

Workout Schedules

Workout Schedules Let’s talk… workout schedules! One of the biggest excuses for people not having time to exercise, is “not enough time,”[1] but effective time management, scheduling, and exercise selection can make sure you exercise every day! Let’s look...
Anabolism

Anabolism

Anabolism “Let’s Talk” …. Anabolics. – We’ve all heard the word, but what does it mean? Anabolism is simply the metabolic processes that build new cellular components from smaller building blocks[1], and most importantly to me- how you build bigger muscles! The...