Hormones

Hormones Let’s Talk… Hormones! To control your hormones is to control your life. Hormones are the way our body regulates itself chemically. Hormone imbalances, and declining levels of certain hormones, are one of the hallmarks of aging! Did you know your sex hormones...
Fasted Cardio

Fasted Cardio

Fasted Cardio Let’s Talk… Fasted Exercise Let me help you master the art of burning fat for fuel! “Periodic fasting can help clear up the mind and strengthen the body and the spirit” – Ezra Taft Benson I’ve found a way to get the best bang for my buck when it comes to...
Cooking Oils

Cooking Oils

Cooking Oils   Let’s Talk… Cooking Oils! When it comes to cooking, not all oils are equally healthy and safe. Depending on their molecular structure, different oils can withstand varying levels of heat. When they begin to break down, they can oxidize or smoke,...
Thirst and Hunger

Thirst and Hunger

Thirst and Hunger Let’s Talk: Hunger vs Thirst! These two sensations ride a fine line, and being able to tell the difference can help you be successful with your daily diet! Studies have shown that 37% of people mistake hunger for thirst because thirst signals can be...
Potassium

Potassium

Potassium Let’s Talk: Potassium! And what it does for your body. Could the 3rd most abundant mineral in your body be underestimated? Most of it is found in cells, with 80% in your muscles, and the rest in your liver cells, blood cells, and bones. Classified as an...