1. Place a circle resistance band around both legs, above your knees.
2. Keeping the feet straight, engaging through the side, “saddle” of the hip. Take a large step to the left, stepping the right foot to meet it, and then immediately, take a second step with the left foot, with the right foot stepping to meet it again.
3. Pause, and then repeat, stepping to the right with the right foot, the left foot stepping to meet it. And then the right foot taking a second step to the right, and the left foot meeting it, returning to the start position.
4. Repeat for the designated number of reps for each leg.
