1. Position the BOSU ball with plenty of space around.
2. Start with one foot on top of the ball, one foot parallel, on the ground. The toes should stay in line with each other throughout the whole exercise.
3. Push into the top foot as you swiftly step that foot to opposite side, and the other foot hops to top of the bosu. One foot remains in contact with the top of the ball throughout the exercise. 4. Keep chest tall, shoulders over the hips. land soft with a slight bend in knee, engage core. Try to be as controlled as possible, and as light on the landing as you can.
