1. Get on all 4’s on a mat, with fingers spread wide, palms under shoulders, and knees under hips.
2. Exhale, as you reach the left arm forward, with the thumb to sky and elbow parallel with the ear, simultaneously reaching the right leg straight back, with an internal rotation of the hip, and the foot flexed toward the shin.
3. Pause and flex through the arm/leg/core/and back, and inhale as you return to starting position. Switch sides and repeat. keep the neck neutral with an equal distance between the front and back of the neck, and keep the core and back flat.
