by Christina | Oct 3, 2019
Grab a dumbbell and hold it by one of it’s ends, close to your chest. Adopt a standing position with a shoulder width stance. This will be your starting position. As you inhale, bend at your knees and waist in order to squat until your thighs become parallel (or...
by Christina | Oct 3, 2019
1. Place a circle resistance band around both legs, above your knees. 2. Keeping the feet straight, engaging through the side, “saddle” of the hip. Take a large step to the left, stepping the right foot to meet it, and then immediately, take a second step...
by Christina | Oct 3, 2019
1: Place the BOSU ball on the ground with the inflated side facing upwards. 2: Lay down on the BOSU ball with your abs on top of the ball. Find the “sweet” spot, where you can lift both your arms and legs off the ground with balance. 3: Spread your legs...
by Christina | Oct 3, 2019
Start with a dumbbell in one hand and your palm facing your torso, reach the other arm out in front straight forward placing the arm on the top center of the exercise ball. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your...
by Christina | Oct 3, 2019
1. Lay, face up with back on a flat bench. flex toes toward shins, and bring legs straight up to sky. 2. As you inhale, lower the legs toward the ground, stopping when the lower back fails to keep contact with the bench through the lower back. 3. Exhale as you bring...
