1-2, 30 Min AT HOME workout, Legs & Core
|Published on: Oct 3, 2019|Categories: Workouts|
Equipment
Exercise ball
Handled resistance band
Welcome to a 30 min leg workout!
You will find 7 exercises.
You will do 2 sets of each exercise, one after the next, with as little rest as possible.
Some moves are done for time and some are done for repetition number!
BOSU Plank to Leg Lunge Step Through with High Lunge- 2 sets of 20
Exercise Ball Forearm Plank- 2 sets of 30 seconds
Kettlebell Plie Squat: 2 sets of 25 reps
BOSU One Foot "Over-the-top": 2 sets of 45 seconds
Standing Resistance Band Glute Kickbacks: 2 sets of 60 reps
Small Box, Alternating Leg Step Ups: 2 sets of 1 minute
BOSU Balance Chair Squat: 2 sets of 30 reps
