Equipment List:
Circle Band
BOSU ball
Dumbbells
Welcome to a fun “At Home” chest, arms and core workout! You will see 8 moves split into 2 move “supersets”. You will do 2 rounds of each move in each superset, with as little rest as possible.
Equipment List:
Circle Band
BOSU ball
Dumbbells
Welcome to a fun “At Home” chest, arms and core workout! You will see 8 moves split into 2 move “supersets”. You will do 2 rounds of each move in each superset, with as little rest as possible.