1-1, 30 Min AT-HOME WORKOUT, Chest, Arms & Core

|Published on: Oct 3, 2019|Categories: Workouts|

Equipment List:

Circle Band

BOSU ball

Dumbbells

Welcome to a fun “At Home” chest, arms and core workout! You will see 8 moves split into 2 move “supersets”. You will do 2 rounds of each move in each superset, with as little rest as possible.

Superset 1

All 4’s Opposite Arm and Leg Reach: 2 sets of 20

Circle Band Standing Hip Abductions: 2 sets of 20 each side

Superset 2

Dumbbell Chest Press- Flat bench: 2 sets of 15

Circle Band Lateral Side Steps: 2 sets of 1 minute

 

Superset 3

BOSU Balance Chair Squat: 2 sets of 45 seconds

Standing Dumbbell Hammer Curls: 2 sets of 15 reps

Superset 4

Dumbbell Chest Flye: 2 sets of 12 reps

BOSU Balancing V-hold: 2 sets of 30 seconds

12 Week At-home Workout
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