About Christina

Christina Farias is the visionary founder and owner of Farias Fitness LLC. With 19 years of industry expertise, she has established herself as a prominent Lifestyle Change Specialist, Holistic Nutrition Educator, and Preventative Health Specialist. As a Health and Wellness Speaker, she focuses on gut health, hormone balance, fat loss, and metabolic rehabilitation.

After graduating college in New Hampshire, where she studied Exercise Physiology and Nutrition, Christina has been working in the field since 2007. She started her business, Farias Fitness LLC, in 2011, and has since developed a reputation for excellence and innovation in health and wellness.

Christina’s career began as the wellness coach for the legendary band Fleetwood Mac, where she spent ten years touring the world and perfecting her approach to health and fitness. She has since expanded her reach, working with musicians, celebrities, and clients of all ages and demographics around the globe.

Eight years ago, Christina developed an innovative online fitness app that has become the cornerstone of her work. Through this platform, she delivers comprehensive coaching programs that include six-week lifestyle and fat loss transformations, as well as personalized one-on-one coaching, supporting hundreds of individuals worldwide. She also has a strong background in corporate wellness and preventative care, and is a sought-after health and wellness speaker. Her unique approach integrates biohacking techniques, utilizing energy tracking wearables and biometrics to drive actionable change.

Christina emphasizes the importance of understanding the root causes of health issues, focusing on the gut and nervous system balance as the foundation for lasting change. Her programs incorporate lifestyle mapping, accountability, and guided self-study to break the cycle of all-or-nothing thinking, reducing shame, guilt, and yo-yo dieting.

Programs offered by Christina are all-encompassing, including meal plans, recipes, workouts, and accountability measures, while also focusing on mindset and transforming relationships with the body and self-esteem. She employs a range of tools, from progress photos to blood and fecal testing, to conduct deep metabolic assessments customized for each individual. Her holistic and data-driven approach ensures that clients receive personalized care and achieve sustainable health transformations.

Her holistic nutrition education curriculum spans 52 weeks, offering life-changing insights into health and physiology. Christina teaches clients the “why” behind her methods, empowering them to avoid starvation and overtraining, which can damage metabolism and lead to adrenal and thyroid dysfunction.

With a passion for education and empowerment, Christina Farias continues to lead the way in preventative health and wellness, helping clients around the world achieve their health goals through informed, balanced, and sustainable practices.