Lifestyle Change Coaching

Lifestyle Change Coaching With Christina

I have devoted my life to helping people like you to achieve their best self. I am so excited to finally be offering my services online, through myPThub, a platform that encompasses all the important facets of health and fitness. Reaching a large audience, connecting with old clients and meeting new individuals from around the world has always been my dream.

Read Our Success Stories

Christina told me, “This all may feel normal to you because these habits are ingrained for years.” She told me it would take six weeks to create new habits, six months to make them feel effortless, and after a year of creating new habits they would stay with me for life. I didn’t believe her.

But on June 4, 2019, I told her I’d give her six weeks, and if I felt better after that time I’d work through the rest of the summer and see if I could meet some goals.
...
My whole mindset of what wellness is has changed. It’s not just about having an organic salad every now and then between eating like shit. It’s not about having a really mindful yoga class two days a week and never sleeping. It’s not about losing 31 pounds (I’m now down to 208). Wellness is about feeling great, knowing that each day you’ve done something to head in the direction of improvement. With that newfound mindset, I’m able to face the stresses of the world and feeling healthier and happier at age 54 than I ever have before.

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Michael Franti

I recommend Christina Farias' program without hesitation to someone like me: a person with a long-standing orientation to fitness and wellness, resolved to step up their game, but needing a plan and a spark to break through the plateau. My special need was a rigorous, zero impact program of strength, conditioning, flexibility and balance. Once starting me on a workout program (more on that later!), Christina quickly diagnosed my nutritional imbalance, and once that nut was cracked, I dropped 25 pounds fast. I look and feel great, am in the best shape I've ever been in in my life, maintain a consistently high energy level, have improved my ability to listen to my body, and look years younger than my actual age. I chose Christina after interviews and trial sessions with other trainers, and have never looked back.

David

This has been an awesome experience & I’m so pleased with my results! I’m feeling stronger than ever. I have a better understanding of macros & how modifications affect my weight and my muscle strength, growth & recovery. I’m way more confident at the gym since I how a more complete vocabulary and knowledge of how to use different equipment. The workouts that you’ve had me doing are complex & fun! You’ve had me constantly challenging my mind & body to learn and execute challenging supersets and postures while adding more weight than I ever thought I was capable of. I’ve never used the bosu ball as much as I have in these past weeks. I’m absolutely blown away my my core strength and stability. My skills & endurance on my paddle board are improving now that I’m not wasting energy on balance. At least once a week, I’ve had someone at the gym stop me to ask about the moves I’m doing and want me to teach them how to do it! They either think I’m a trainer or ask what I’m training for. I tell them, I’m training for life! 😉 This has been extremely challenging & I’m so proud of myself for completing every workout. Thank you for helping me to change & strengthen my body and my confidence. Looking forward to continued trading with you!

Jaclyn

Most people have a tough time losing weight. I am definitely one of those people! I love to work out and try to eat right, but no matter what I did I could never lose weight. This has been a frustrating struggle my whole life. I have done so many diets, I did crossfit for 4 years, met with countless "nutritionist", but nothing seemed to work. And none of those nutritionist spent more than 1 hour with me on a food plan. I started working with Christine Farias the beginning of June and completed the 6 week program. This journey truly changed by life for the better. For the first time, someone without judgement or agenda helped me through a healthy nutrition plan that worked for my body. Farias Fitness opened my eyes to a new and healthy way of life. During her 6 week program I lost 6.5 pounds, built tons of muscle and made many healthy lifestyle changes. The great part of all of this, is that I never felt like I was on a diet, instead I was learning the proper things to eat for my body. I would've never achieved that knowledge without all the help from Farias Fitness. I look forward to continuing working with Christina in the future.

Emily

Working with Christina is honestly the best thing I’ve done. She has an infectious attitude about taking care of yourself; and is incredibly knowledgeable and motivating. She keeps up with what I log into the app and is always responding to give me ideas, suggestions, and motivation. I love what I am learning and most importantly how I am feeling. The app is user friendly and Christina’s program is efficient, fun, delicious, and feasible for anyone. I love her philosophy that no fitness/ nutrition plan is one size fits all- no body is the same and she works diligently to tailor the program to each individual . I am very impressed!

Jenny

How I Can Help

Lifestyle Mapping

Workout and meal timing schedules and all encompassing nutrition and diet transformation coaching.

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Workout Programs

Bootcamps, monthly coaching, home workout programs, and “On-The-Go” customized programming.

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Nutrition Coaching

Flexible macro-planning, cookbook, meal prep recipes, meal plan templates, in-app food logging and result tracking.

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Have a question? Shoot me a message and I’ll get back to you ASAP!

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